coconut

Coconut meat

We love it! Both tasty and nutritious. Do you know when it comes to nature’s top offerings; nothing beats the benefits and value of coconuts? With an eclectic mix of products- oil, milk, water, and meat, this super food will do wonders to your health.

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cashew

Cashew

Cashews contain a lower fat content than most other nuts, but more vitamins, antioxidants and minerals which carry numerous health benefits when eaten. Naturally cholesterol-free with good amounts of heart-healthy fats, fiber, and protein. High in magnesium, vital for healthy bones. They are also rich in phosphorus, iron, zinc, and copper all of which are important for maintaining good bodily function.

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Almonds

Almonds contains fiber, protein, and antioxidants. They are loaded with vitamin E, vital in maintaining healthy brain function and optimal nervous health. The phosphorous found in almonds also help strengthen bone and teeth. Also rich in biotin, a B-complex vitamin that helps prevent hair loss and keeps hair shiny and strong.

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Pistachios

Pistachios are a great source of healthy fats, protein, as well as copper vital for red blood cell production. Full of antioxidants that aid in eye health and regulate hormones.

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peanuts

Peanuts

A number of products can be derived from this legume which includes the very popular peanut butter. It has a wide range of nutrients such as vitamins, antioxidants and minerals. A rich source of natural protein, which can easily help you reach your daily protein requirement. The calcium content of peanuts is also good for keeping your bones strong and healthy. Together with Vitamin E present in the nuts they are helpful in maintaining a healthy cardiovascular health.

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sesame seeds

Sesame Seeds

Sesame seeds are a very good source of healthy fats and plant based protein. Full of minerals and vitamins that help support the immune system, they also help regulate blood cholesterol and may even help to fight cancer. Other minerals present in sesame seeds include phosphorus, magnesium, sodium, potassium and zinc which are responsible for a maintaining a wide range of body functions ranging from energy production, bone health, and reproductive health.

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matcha

Matcha

Very high in antioxidants – one serving can provide half the daily antioxidant requirements that you need. It also has the ability to lower bad cholesterol levels in the blood, making blood less sticky and protecting arteries. Matcha does not raise insulin levels making it a very good drink for those with diabetes. It also is a great energy booster – one cup of matcha has the capabilities to boost your energy levels for up to 6-hours, while maintaining a higher concentration ability. It can help boost metabolism and studies have proved it can increase the burning of fat by up to 45%,with the amino acids found in matcha to prevent your body from absorbing fat from your diet.

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Cinnamon

Contains the highest antioxidant strength of all natural foods, and is also a great source of essential minerals. Cinnamon is rich in manganese, which helps build bones, blood and connective tissues in the body. It contains compounds that reduce and control blood sugar levels and improve insulin sensitivity. Cinnamon is a popular natural remedy used by people suffering from type 2 diabetes.

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Honey

Honey is a natural alternative to sugar and artificial sweeteners with countless benefits. Very rich in vitamins, amino acids, minerals and antioxidants, honey can help make your immune system stronger. It also has anti-bacterial and anti-viral properties allowing it to be used in combating and alleviating a number of infections. Honey contains carbohydrates especially glucose which can provide you with energy. It is for these reasons, athletes use honey to improve endurance and reduce fatigue.

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mapple-syrup

Maple Syrup

Pure maple syrup has a very unique sweet flavour, and it also contains immune-boosting zinc and also many antioxidant properties. When you have a sweet tooth yet are trying to look after your health and body, maple syrup is a great alternative to artificial sweeteners. Maple syrup has many great benefits but mainly because it is an excellent source of manganese and zinc.

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vanilla

Vanilla

Vanilla is much more than just a sweet and fragrant flavour. Pure vanilla extract possesses several medicinal properties and can be beneficial for your health in various ways. Vanilla is rich in Vitamin B complex, which includes niacin, Vitamin B6, thiamin and pantothenic acid. All these are greatly beneficial to have a healthy skin.

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Pink Himalayan Salt

Known to be the cleanest and purest form of salt in the world, Himalayan pink salt has been used in natural medicine and therapeutic treatments for centuries. With benefits that include everything from increased energy levels and concentration, to weight loss, enhanced sleep quality, and improvements in the functioning of your body’s major systems, this powerful mineral has effective healing properties that can restore health and have you feeling better than ever.

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WHY WHOLEFOODS?

  • Whole foods contain more vitamins and nutrients
  • Have higher fiber and good fats
  • Can help level out your blood sugar
  • Regulate mood
  • Boost brain power

WHY GLUTEN-FREE?

  • Aid weight loss
  • Increase mental clarity
  • Promotes digestive health
  • Improve cholesterol levels
  • Reduce risk of heart disease
  • Eliminates unhealthy processed foods

WHY DAIRY-FREE?

  • Clearer skin
  • Less bloating
  • Improved digestion
  • Reduced exposure to added antibiotics and hormones
  • Less environmental impact and reduce animal cruelty

Why WE LOVE CoconutS?

You might of heard, coconut meat are significantly high in fat, but the fats in coconut are mainly medium-chain fatty acids. These are the types that break down faster and do not accumulate in the bloodstream as much as the long-chain fatty acids found in meat. The medium-chain triglycerides (MCTs) found in coconut and coconut oils are believed to increase the rate of metabolism by as much as 5 percent over a 24-hour period, and can give you numerous health benefits such as the promotion of weight management by increasing fullness, reducing fat storage, increasing fat and energy burning.

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